Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 435.7
Total Fat 22.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.6 g
Cholesterol 76.5 mg
Sodium 476.1 mg
Potassium 287.1 mg
Total Carbohydrate 34.7 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 21.7 g
Vitamin A 14.4 %
Vitamin B-12 32.1 %
Vitamin B-6 11.3 %
Vitamin C 4.3 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 14.6 %
Copper 4.0 %
Folate 4.5 %
Iron 15.7 %
Magnesium 5.6 %
Manganese 2.9 %
Niacin 17.9 %
Pantothenic Acid 4.2 %
Phosphorus 20.8 %
Riboflavin 14.3 %
Selenium 20.8 %
Thiamin 4.2 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in one pan taco casserole

View the full one pan taco casserole Recipe & Instructions
Submitted by: BEEEZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of one pan taco casserole

200 calories of Ground beef, lean, (2.67 oz)

112 calories of Minute Rice, white, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

20 calories of McCormick Taco Seasoing 30% less sodium, (0.17 serving)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)


No nutrition or calorie comments found.