Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 11.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 194.4 mg
Sodium 328.0 mg
Potassium 132.8 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 10.5 g
Vitamin A 7.9 %
Vitamin B-12 9.5 %
Vitamin B-6 6.4 %
Vitamin C 28.8 %
Vitamin D 3.7 %
Vitamin E 4.0 %
Calcium 6.6 %
Copper 5.2 %
Folate 9.2 %
Iron 8.5 %
Magnesium 2.8 %
Manganese 4.1 %
Niacin 1.1 %
Pantothenic Acid 7.7 %
Phosphorus 12.9 %
Riboflavin 14.5 %
Selenium 26.4 %
Thiamin 3.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach - Sausage & Cheese Breakfast Cups (modified)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach - Sausage & Cheese Breakfast Cups (modified)

75 calories of Fried Egg, (0.83 large)

42 calories of Jennie-O Ground Turkey Sausage, (0.67 oz)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

10 calories of Mushrooms, canned, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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