Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.2 mg |
| Sodium | 87.2 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 1.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 4.9 % |
| Folate | 7.0 % |
| Iron | 11.5 % |
| Magnesium | 4.6 % |
| Manganese | 21.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.6 % |
| Selenium | 7.6 % |
| Thiamin | 10.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Oat Granola Bar
View the full Fruit and Oat Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Oat Granola Bar
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Fried Egg, (0.06 large)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Fruit and Oat Granola Bar
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Fried Egg, (0.06 large)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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