Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 210.5 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 2.1 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.7 % |
| Selenium | 7.5 % |
| Thiamin | 6.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Bread
View the full Pomegranate Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Bread
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Pomegranates, (0.08 pomegranate (3-3/8" dia))
7 calories of Mott's Cinnamon Apple Sauce, (0.03 cup)
7 calories of Fried Egg, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pomegranate Bread
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Pomegranates, (0.08 pomegranate (3-3/8" dia))
7 calories of Mott's Cinnamon Apple Sauce, (0.03 cup)
7 calories of Fried Egg, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Salt, (0.04 tsp)
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