Pomegranate Bread

Pomegranate Bread

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 1.0 g
  • Cholesterol: 17.6 mg
  • Sodium: 210.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pomegranate Bread calories by ingredient
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A wonderful change in your bread making! A wonderful change in your bread making!
Number of Servings: 24


    2 Cup Flour
    2 Cup Whole Wheat Flour
    3/4 Cup Splenda
    3/4 Cup Sugar
    5 Tsp Baking Powder
    1 Tsp Salt
    1 Tsp Vanilla
    2 Eggs Slightly Beaten
    2/3 Cup Milk
    2/3 Cup Cinnamon Applesauce
    1 1/4 Cup Mashed Bananas (2-3 Medium Bananas)
    2 Cups Pomegranate Arils


1.) Preheat oven to 350 degrees F. Grease two 9 x 5 x 3-inch loaf pans.
2.) Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
3.) In a large bowl stir together flour, sugar, baking powder and salt.
4.) In a small bowl stir together bananas, oil, vanilla, milk and egg; stir into flour mixture just until moistened; do not over-mix. Fold in arils.
5.) Spoon batter into prepared pans.
6.) Bake for 60-70 minutes until wooden pick inserted in center comes out clean.
7.) Cool in pan 10 minutes; remove loaf from pan and cool on wire rack.

* 1 large pomegranate will give approximately 1 cup arils.
~Makes 12 servings per loaf, 24 total

Number of Servings: 24

Recipe submitted by SparkPeople user MICHELLEM79.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I think the "oil" mentioned, is actually the applesauce. - 11/4/09

    Was this review helpful?   yes  No
  • Spectacular, and perfect for the upcoming holidays. I left out the splenda and upped the applesauce to add sweetness. I also substituted some baking soda for some of the baking powder. Really excellent! Everyone who has tried it has loved it - thanks SO much! - 11/21/09

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    Here I am with all ingredients mixed except the oil. How much oil, please? - 11/1/09

    Was this review helpful?   yes  No
  • Sounds wonderful. I'm planning on trying it today. - 10/29/09

    Was this review helpful?   yes  No
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