Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 20.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.6 g
Cholesterol 241.3 mg
Sodium 203.4 mg
Potassium 169.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 9.0 g
Vitamin A 15.4 %
Vitamin B-12 11.0 %
Vitamin B-6 6.4 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 7.1 %
Calcium 4.1 %
Copper 6.6 %
Folate 10.0 %
Iron 10.5 %
Magnesium 7.9 %
Manganese 30.3 %
Niacin 5.8 %
Pantothenic Acid 8.3 %
Phosphorus 15.7 %
Riboflavin 18.0 %
Selenium 39.9 %
Thiamin 7.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Nest

View the full Egg in a Nest Recipe & Instructions
Submitted by: SMALEC1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Nest

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Fried Egg, (1 large)

79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.