South Beach - Sausage & Cheese Breakfast Cups (modified)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 11.0 g
  • Cholesterol: 194.4 mg
  • Sodium: 328.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

View full nutritional breakdown of South Beach - Sausage & Cheese Breakfast Cups (modified) calories by ingredient


Introduction

ALMOST identical to recipe from South Beach Cookbook
Used in Phase 1 ALMOST identical to recipe from South Beach Cookbook
Used in Phase 1
Number of Servings: 6

Ingredients

    Jennie-O Ground Turkey Sausage, 4 oz
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, .25 cup, chopped
    Egg, fresh, 5 large
    Mushrooms, canned, 1 cup
    Cheddar Cheese, .25 cup, shredded

Directions

Preheat the oven to 350 degrees.
Coat a 6 cup non stick muffin pan with Pam
Cook the sausage, pepper and onion for five minutes or until sausage is cooked
Spoon mixture into bowl and allow to cool
Stir in eggs and mushrooms
Evenly divide in muffin pan
Sprinkle with cheese


Number of Servings: 6

Recipe submitted by SparkPeople user MTNGRLMCH.