Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 231.0 mg |
| Sodium | 745.9 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.4 g |
| Protein | 18.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.0 % |
| Calcium | 10.6 % |
| Copper | 14.8 % |
| Folate | 18.1 % |
| Iron | 17.6 % |
| Magnesium | 16.1 % |
| Manganese | 53.3 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.3 % |
| Riboflavin | 27.1 % |
| Selenium | 55.5 % |
| Thiamin | 33.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Onion, Tomato and Ham Brekkie
View the full Egg, Onion, Tomato and Ham Brekkie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Onion, Tomato and Ham Brekkie
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Fried Egg, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
Calories per serving of Egg, Onion, Tomato and Ham Brekkie
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Fried Egg, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!
Nutrition & Calorie Comments