Egg, Onion, Tomato and Ham Brekkie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.5
- Total Fat: 13.6 g
- Cholesterol: 231.0 mg
- Sodium: 745.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.7 g
- Protein: 18.5 g
View full nutritional breakdown of Egg, Onion, Tomato and Ham Brekkie calories by ingredient
Introduction
This meal is perfect for those early morning hunger pains.It's filling and delicious and perfect for those 'lunch skippers'
A quick brekkie for one! This meal is perfect for those early morning hunger pains.
It's filling and delicious and perfect for those 'lunch skippers'
A quick brekkie for one!
Number of Servings: 1
Ingredients
-
1 piece of wholegrain or wholemeal bread, toasted
1 egg
1 medium tomato, diced
1/4 large onion, sliced
1 slice of lean lunch ham
1 tbsp Sweet Chilli Philadelphia Cream Cheese (or original if preffered)
Herbs and spices to taste.
Directions
1. In a large pan place a small drizzle of olive oil. Break the egg into an egg ring.
2. In separate sections around the frying pan place diced tomato, sliced onion and ham.
3. Toast bread to your liking.
4. When frying pan ingredients are cooked to your liking, butter the bread with philadelphia and place egg, tomato, ham and onion on top, like a stack.
5. Season with salt, pepper and your choice of herbs and spices (I used garlic powder, rosemary and paprika.)
6. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
2. In separate sections around the frying pan place diced tomato, sliced onion and ham.
3. Toast bread to your liking.
4. When frying pan ingredients are cooked to your liking, butter the bread with philadelphia and place egg, tomato, ham and onion on top, like a stack.
5. Season with salt, pepper and your choice of herbs and spices (I used garlic powder, rosemary and paprika.)
6. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
