Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.4
Total Fat 26.5 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.2 g
Cholesterol 318.1 mg
Sodium 1,021.8 mg
Potassium 508.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 28.2 g
Vitamin A 11.8 %
Vitamin B-12 29.3 %
Vitamin B-6 20.1 %
Vitamin C 40.2 %
Vitamin D 5.7 %
Vitamin E 6.7 %
Calcium 20.2 %
Copper 9.7 %
Folate 12.1 %
Iron 14.4 %
Magnesium 8.3 %
Manganese 9.0 %
Niacin 16.1 %
Pantothenic Acid 16.1 %
Phosphorus 40.2 %
Riboflavin 31.2 %
Selenium 51.5 %
Thiamin 29.8 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and potato crockpot breakfast

View the full ham and potato crockpot breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and potato crockpot breakfast

177 calories of Smoked Sausage, pork, (0.67 link (4" long x 1-1/8" dia))

120 calories of Fried Egg, (1.33 large)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Milk, nonfat, (0.01 cup)


Nutrition & Calorie Comments  

This was an easy recipe. I used turkey sausage instead of farmers sausage. It definitely needed much more salt. Next time I will salt/pepper each layer of hash browns.