Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,274.6
Total Fat 119.7 g
Saturated Fat 41.7 g
Polyunsaturated Fat 16.1 g
Monounsaturated Fat 54.2 g
Cholesterol 240.3 mg
Sodium 12,672.9 mg
Potassium 5,700.7 mg
Total Carbohydrate 150.4 g
Dietary Fiber 36.7 g
Sugars 2.9 g
Protein 147.2 g
Vitamin A 288.8 %
Vitamin B-12 122.7 %
Vitamin B-6 141.6 %
Vitamin C 274.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 47.0 %
Copper 128.2 %
Folate 83.7 %
Iron 95.5 %
Magnesium 82.4 %
Manganese 209.4 %
Niacin 212.0 %
Pantothenic Acid 48.0 %
Phosphorus 172.6 %
Riboflavin 111.0 %
Selenium 146.0 %
Thiamin 216.0 %
Zinc 100.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Kale Soup

View the full Portuguese Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Kale Soup

1,323 calories of Smoked Sausage, pork, (5 link (4" long x 1-1/8" dia))

326 calories of Beans, red kidney, (1.50 cup)

259 calories of Potato, raw, (2.50 cup diced)

55 calories of Kale, cooked, boiled, drained, with salt, (1.50 cup, chopped)

36 calories of Chicken Broth, (29 fl oz)

0 calories of Water, tap, (7.50 cup (8 fl oz))


Nutrition & Calorie Comments  

you would be surprised how excellent this will taste without the sausage. We make it all the time and is sooo good for us, minus the fat in the meat.
the calories & Na amount are waaaaaay off! can't be true!
Is the sodium content of this dish correct????????? It looks like a lot!!!!!