Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 337.4 mg |
| Sodium | 495.5 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 138.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 11.1 % |
| Calcium | 16.7 % |
| Copper | 5.5 % |
| Folate | 13.0 % |
| Iron | 10.8 % |
| Magnesium | 4.4 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 34.1 % |
| Selenium | 39.2 % |
| Thiamin | 7.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese
View the full Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese
135 calories of Fried Egg, (1.50 large)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.50 dash)
Calories per serving of Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese
135 calories of Fried Egg, (1.50 large)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly...
- Instead of serving your egg on toast, try serving it in toast..
- Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is in...
- Delicious egg, cheese and whole wheat bread!
- A wonderful change in your bread making!
-
This meal is perfect for those early morning hunger pains.
It's filling and delicious and perfect... - fried egg or stir fried cabbage
- Korean sushi. Can be made veg by omitting the tuna.
- crockpot breakfast
- Spinach & eggs
- Yummy and hearty breakfast or brunch pita with eggs and cheese
Nutrition & Calorie Comments