Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 17.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 430.4 mg
Sodium 943.2 mg
Potassium 244.1 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 21.3 g
Vitamin A 15.4 %
Vitamin B-12 21.3 %
Vitamin B-6 15.6 %
Vitamin C 0.0 %
Vitamin D 8.6 %
Vitamin E 10.4 %
Calcium 12.4 %
Copper 14.4 %
Folate 17.3 %
Iron 21.0 %
Magnesium 14.0 %
Manganese 57.6 %
Niacin 9.4 %
Pantothenic Acid 19.7 %
Phosphorus 30.7 %
Riboflavin 31.1 %
Selenium 85.2 %
Thiamin 19.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Pita

View the full Brunch Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Pita

180 calories of Fried Egg, (2 large)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

35 calories of Laughing Cow Light Original Swiss Spreadable Cheese Wedge, (1 serving)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.