Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 210.2 mg |
| Sodium | 141.7 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 29.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 21.9 % |
| Calcium | 9.2 % |
| Copper | 6.9 % |
| Folate | 35.0 % |
| Iron | 14.8 % |
| Magnesium | 13.5 % |
| Manganese | 30.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 20.9 % |
| Selenium | 23.9 % |
| Thiamin | 5.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mariana's spinach & eggs
View the full Mariana's spinach & eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mariana's spinach & eggs
179 calories of Olive Oil, (1.50 tbsp)
90 calories of Fried Egg, (1 large)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Mariana's spinach & eggs
179 calories of Olive Oil, (1.50 tbsp)
90 calories of Fried Egg, (1 large)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.