Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 232.9 mg
Sodium 419.2 mg
Potassium 345.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 16.2 g
Vitamin A 68.5 %
Vitamin B-12 14.0 %
Vitamin B-6 14.2 %
Vitamin C 46.2 %
Vitamin D 8.2 %
Vitamin E 4.4 %
Calcium 19.4 %
Copper 7.1 %
Folate 18.8 %
Iron 9.6 %
Magnesium 10.8 %
Manganese 22.0 %
Niacin 8.5 %
Pantothenic Acid 9.6 %
Phosphorus 24.7 %
Riboflavin 26.8 %
Selenium 32.5 %
Thiamin 15.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche Cups (South Beach inspired)

View the full Breakfast Quiche Cups (South Beach inspired) Recipe & Instructions
Submitted by: SNARSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche Cups (South Beach inspired)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Bacon, pork, microwaved, (1.17 medium slices, cooked (raw product packed 20/lb))

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Pepper, white, (0.08 tsp)


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