Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 232.9 mg |
| Sodium | 419.2 mg |
| Potassium | 345.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 46.2 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.4 % |
| Calcium | 19.4 % |
| Copper | 7.1 % |
| Folate | 18.8 % |
| Iron | 9.6 % |
| Magnesium | 10.8 % |
| Manganese | 22.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 26.8 % |
| Selenium | 32.5 % |
| Thiamin | 15.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche Cups (South Beach inspired)
View the full Breakfast Quiche Cups (South Beach inspired) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche Cups (South Beach inspired)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Bacon, pork, microwaved, (1.17 medium slices, cooked (raw product packed 20/lb))
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Pepper, white, (0.08 tsp)
Calories per serving of Breakfast Quiche Cups (South Beach inspired)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Bacon, pork, microwaved, (1.17 medium slices, cooked (raw product packed 20/lb))
42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
1 calories of Pepper, white, (0.08 tsp)
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