Breakfast Quiche Cups (South Beach inspired)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.9
- Total Fat: 12.2 g
- Cholesterol: 232.9 mg
- Sodium: 419.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.1 g
- Protein: 16.2 g
View full nutritional breakdown of Breakfast Quiche Cups (South Beach inspired) calories by ingredient
Introduction
Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe. Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.Number of Servings: 6
Ingredients
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6 large eggs
7 slices bacon, cooked and crumbled
2 slices extra lean ham
1 pkg frozen spinach
1 cup bell peppers, chopped
1 small onion, chopped
3 mushrooms, chopped
1/2 tsp white pepper
1/2 tsp nutmeg
1/2 cup grated mozzarella cheese
Directions
1. Cook spinach in microwave as per package instructions.
2. Chop all veggies
3. Add eggs to spinach in a medium-large bowl
4. Add rest of ingredients
5. Spoon into 12 lined or well-greased muffin cups
6. Bake for 20-30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user SNARSH.
2. Chop all veggies
3. Add eggs to spinach in a medium-large bowl
4. Add rest of ingredients
5. Spoon into 12 lined or well-greased muffin cups
6. Bake for 20-30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user SNARSH.