Power Protein Breakfast egg cups

Power Protein Breakfast egg cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 6.1 g
  • Cholesterol: 190.2 mg
  • Sodium: 171.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Power Protein Breakfast egg cups calories by ingredient
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Introduction

Perfect breakfast on the go packed with protein Perfect breakfast on the go packed with protein
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    .5 cup Spinach, fresh
    1 serving Cheddar - Sargento Sliced Medium Cheddar
    2 oz Boar's Head - Virginia Ham

Directions

I start with Ham slices then add fresh spinach, a little bit of cheese then top it with a large egg. Salt and pepper to taste.

I like to spray the muffin pan with Pam to prevent sticking

Bake at 375 (depending on your oven for 15-20 minutes. I like my yolks fully cooked, but depending on how you like your yolks you can cook it for a shorter length of time.

Serving Size: Makes 6 Muffin Cups

TAGS:  Snacks |

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