Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 190.2 mg
Sodium 171.3 mg
Potassium 83.0 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 8.7 g
Vitamin A 10.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 1.2 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 0.2 %
Folate 7.2 %
Iron 5.0 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 10.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Protein Breakfast egg cups

View the full Power Protein Breakfast egg cups Recipe & Instructions
Submitted by: INIT2LOSEIT528
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Protein Breakfast egg cups

72 calories of Egg, fresh, whole, raw, (1 large)

14 calories of Cheddar - Sargento Sliced Medium Cheddar, (0.17 serving)

10 calories of Boar's Head - Virginia Ham, (0.33 oz)

1 calories of Spinach, fresh, (0.08 cup)


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