Diva Breakfast Cups!!

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 85.3

Total Fat: 2.9 g
Cholesterol: 15.0 mg
Sodium: 304.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 12.2 g

View full nutritional breakdown of Diva Breakfast Cups!! calories by ingredient

Introduction

Quick, easy and yummy! feel free to substitute the meat Quick, easy and yummy! feel free to substitute the meat

Minutes to Prepare: 10

Minutes to Cook: 12

Number of Servings: 4

Ingredients

4 egg whites

1 cup of diced green peppers

1 cup of diced onions

(insert your favorite veggies)

6 slices of deli turkey pastrami, turkey "ham" or turkey bacon (just cook your bacon prior)

salt & pepper to taste (garlic pepper is my fave!)

a little bit of water (not an exact measurement lol)

1/4th cup of your favorite low fat cheese (I used monterray jack)

Directions

Preheat oven to 350 degrees. Take a mini muffin pan with 12 outlets (or a regular sized pan that holds 6 muffins/cupcakes) and spray with pam spray. Completely cover the bottom of the muffin holes with slices of your preferred meat, this will act as a base. Mix your eggs, veggies, seasonings and just a dash or two of water (for fluffiness!) in a bowl as you would for a regular omelette. Pour this mixture into each muffin hole until it is 3/4ths filled. Sprinkle each "cup" with cheese on top. Bake in oven for 10-12 minutes until the cups reach your desired firmness and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FREEMYBODY.