Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 85.2 mg |
| Sodium | 242.5 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 9.4 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.8 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 23.7 % |
| Iron | 10.3 % |
| Magnesium | 7.7 % |
| Manganese | 20.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.9 % |
| Selenium | 8.1 % |
| Thiamin | 8.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton Breakfast Cups
View the full Wonton Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton Breakfast Cups
55 calories of Wonton wrappers (includes egg roll wrappers), (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
17 calories of Swiss cheese lite (1 slice), (0.33 serving)
8 calories of Ham, Kirkland smoked honey ham, (0.21 oz)
7 calories of Cheddar cheese - tillamock, (0.08 serving)
6 calories of Spinach, fresh, (0.08 bunch)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
Calories per serving of Wonton Breakfast Cups
55 calories of Wonton wrappers (includes egg roll wrappers), (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
17 calories of Swiss cheese lite (1 slice), (0.33 serving)
8 calories of Ham, Kirkland smoked honey ham, (0.21 oz)
7 calories of Cheddar cheese - tillamock, (0.08 serving)
6 calories of Spinach, fresh, (0.08 bunch)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
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