Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.5 mg |
| Sodium | 292.3 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 6.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 3.6 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Omelette Cups
View the full Breakfast Omelette Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Omelette Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Kirkland Crumbled Bacon Bits, (0.67 tbsp)
20 calories of Cheddar Cheese, Cracker Barrel Medium, (5 gram(s))
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Milk, 3.25%, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Breakfast Omelette Cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Kirkland Crumbled Bacon Bits, (0.67 tbsp)
20 calories of Cheddar Cheese, Cracker Barrel Medium, (5 gram(s))
3 calories of Mushrooms, cooked, (0.08 cup pieces)
3 calories of Milk, 3.25%, (0.02 cup)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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