Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.9 mg |
| Sodium | 261.6 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 10.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.2 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 5.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.4 % |
| Selenium | 14.9 % |
| Thiamin | 3.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tigerlily's Sausage Breakfast Cups
View the full Tigerlily's Sausage Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tigerlily's Sausage Breakfast Cups
40 calories of Gwaltney 40% Less Fat Premium Pork Sausage [1.5 oz = 1 serving, (0.25 serving)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
2 calories of Onions, raw, (0.08 small)
Calories per serving of Tigerlily's Sausage Breakfast Cups
40 calories of Gwaltney 40% Less Fat Premium Pork Sausage [1.5 oz = 1 serving, (0.25 serving)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
2 calories of Onions, raw, (0.08 small)
Nutrition & Calorie Comments