Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 207.2 mg |
| Sodium | 266.4 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 91.7 % |
| Vitamin D | 10.2 % |
| Vitamin E | 7.4 % |
| Calcium | 11.4 % |
| Copper | 12.5 % |
| Folate | 12.7 % |
| Iron | 10.4 % |
| Magnesium | 4.9 % |
| Manganese | 15.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 24.6 % |
| Selenium | 8.5 % |
| Thiamin | 5.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portabello breakfast cups
View the full portabello breakfast cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portabello breakfast cups
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Open Nature - Mild Italian Chicken Sausage (1 Link / Serving), (0.25 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of portabello breakfast cups
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Open Nature - Mild Italian Chicken Sausage (1 Link / Serving), (0.25 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
1 calories of Zucchini, baby, (0.25 medium)
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