Breakfast Egg Cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 6.8 g
  • Cholesterol: 114.3 mg
  • Sodium: 310.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Breakfast Egg Cups calories by ingredient
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Number of Servings: 8


    1 15 oz. carton of Egg Beaters
    4 large fresh eggs
    1 box frozen spinach (thawed)
    3/4 cup 2% milk cheddar cheese


Preheat oven to 250 degrees.
Mix Eggs, Egg Beaters and Spinach in Large bowl. Fill foil cups in muffin pan and cook for 20-25 minutes. (the eggs expand slightly when they cook so leave a sliver of room on the very top) After they're baked...sprinkle with cheese and serve. Store in tupperware for a quick healthy breakfast..30 seconds in the microwave! Makes 16 cups. Eight 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DEWEY101.

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