Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 369.9 mg |
| Sodium | 505.9 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 22.7 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 4.8 % |
| Calcium | 19.5 % |
| Copper | 4.2 % |
| Folate | 25.9 % |
| Iron | 9.4 % |
| Magnesium | 2.2 % |
| Manganese | 6.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 21.2 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave breakfast egg cups
View the full Microwave breakfast egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave breakfast egg cups
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Cheese, Food Club Deli Sliced Colby Jack (1 slice), (1 serving)
35 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.50 serving)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
0 calories of Cooking Spray, Pam , (27 gram)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Microwave breakfast egg cups
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Cheese, Food Club Deli Sliced Colby Jack (1 slice), (1 serving)
35 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.50 serving)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
0 calories of Cooking Spray, Pam , (27 gram)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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