Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 17.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 369.9 mg
Sodium 505.9 mg
Potassium 262.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 20.2 %
Vitamin B-12 14.1 %
Vitamin B-6 10.2 %
Vitamin C 10.6 %
Vitamin D 17.6 %
Vitamin E 4.8 %
Calcium 19.5 %
Copper 4.2 %
Folate 25.9 %
Iron 9.4 %
Magnesium 2.2 %
Manganese 6.3 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 20.3 %
Riboflavin 21.2 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave breakfast egg cups

View the full Microwave breakfast egg cups Recipe & Instructions
Submitted by: BONWIL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave breakfast egg cups

127 calories of Egg, fresh, whole, raw, (2 medium)

80 calories of Cheese, Food Club Deli Sliced Colby Jack (1 slice), (1 serving)

35 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.50 serving)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

0 calories of Cooking Spray, Pam , (27 gram)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.