Keto Breakfast Cups

Keto Breakfast Cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.2
  • Total Fat: 2.5 g
  • Cholesterol: 47.3 mg
  • Sodium: 99.1 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Keto Breakfast Cups calories by ingredient


Introduction

Bacon, muffin and cheese egg cups Bacon, muffin and cheese egg cups
Number of Servings: 6

Ingredients

    2.0 serving Bacon-Fit & Active Trukey Bacon (1 slice)
    0.3 serving happy farms low moisture part skim mozzarella cheese
    1.33 serving Great Value Extra Large Egg, White
    0.16 cup Happy Harvest Canned Mushrooms
    0.16 cup Happy harvest canned spinach
    0.1 serving Green Onion (fresh-1 stalk)

Directions

Muffins cups Serving Size: 2 Cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user KRYSTLEEEE.

Member Ratings For This Recipe


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    better directions needed .. what size muffin cups for instance? - 3/22/21


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    Great idea will use whole eggs. - 3/13/20


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    I will make these without the mushrooms
    - 8/19/18