Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 158.8 mg
Sodium 62.0 mg
Potassium 9.5 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.3 %
Iron 4.8 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Taco Breakfast Cups

View the full Keto Taco Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Taco Breakfast Cups

50 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (0.83 oz)

47 calories of Egg - Large (1 egg), (0.67 serving)

3 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.03 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

0 calories of bell pepper, red, sweet, raw, (0.78 gram(s))

0 calories of Jalapeno Peppers, (0.03 pepper)


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