Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 11.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 130.8 mg
Sodium 244.0 mg
Potassium 115.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 17.9 g
Vitamin A 10.5 %
Vitamin B-12 7.0 %
Vitamin B-6 3.1 %
Vitamin C 4.7 %
Vitamin D 5.6 %
Vitamin E 0.3 %
Calcium 17.1 %
Copper 0.5 %
Folate 4.2 %
Iron 17.1 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 20.5 %
Riboflavin 9.5 %
Selenium 13.0 %
Thiamin 0.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken quinoa cups (fresh or freezer breakfast)

View the full Chicken quinoa cups (fresh or freezer breakfast) Recipe & Instructions
Submitted by: DEFIANTCURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken quinoa cups (fresh or freezer breakfast)

102 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Chicken, rotisserie cooked, breast meat, no skin, (0.67 oz)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

2 calories of Onion, sweet, raw, (0.17 oz)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)


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