Sausage and Cheese Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 19.8 g
  • Cholesterol: 390.9 mg
  • Sodium: 499.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Sausage and Cheese Breakfast Cups calories by ingredient


Introduction

phase 1 South Beach phase 1 South Beach
Number of Servings: 3

Ingredients

    4 oz. cooked Jimmy Dean reduced fat sausage
    1/2 c. red bell pepper, diced
    1/2 c. onion, diced
    5 large eggs, well beaten
    2 oz. (1/2 c.) shredded, reduced-fat cheddar cheese

Directions

Preheat the oven to 350 degrees. Coat a 6 cup nonstick muffin pan with cooking spray, or line with baking cups. In a med. nonstick skillet, cook the sausage, pepper and onion for 5 minutes or until the sausage is no longer pink. Spoon the mixture evenly into a bowl and cool slightly. Stir in the eggs evenly between the cups. Sprinkle with cheese and back for 20 minutes or until the eggs are set.

Serving size: 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user MCHILDRE54.