Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 10.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 109.2 mg
Sodium 541.0 mg
Potassium 162.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 17.8 %
Vitamin B-12 13.3 %
Vitamin B-6 7.1 %
Vitamin C 2.6 %
Vitamin D 3.1 %
Vitamin E 2.4 %
Calcium 20.3 %
Copper 2.1 %
Folate 8.6 %
Iron 4.6 %
Magnesium 4.3 %
Manganese 3.8 %
Niacin 3.9 %
Pantothenic Acid 5.1 %
Phosphorus 24.6 %
Riboflavin 18.4 %
Selenium 23.2 %
Thiamin 9.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Cups

View the full Breakfast Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Cups

86 calories of Cheddar Cheese, (0.19 cup, shredded)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Ham, extra lean, (5% fat), (0.38 slice (6-1/4" x 4" x 1/16"))

9 calories of Flour, white, (0.02 cup)

1 calories of Spinach, fresh, (0.19 cup)


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