breakfast cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.6
- Total Fat: 2.4 g
- Cholesterol: 14.2 mg
- Sodium: 334.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 10.5 g
View full nutritional breakdown of breakfast cups calories by ingredient
Introduction
Sausage and Cheese Breakfast Cups - South Beach Diet Sausage and Cheese Breakfast Cups - South Beach DietNumber of Servings: 6
Ingredients
-
* 4 ounces turkey sausage or crumbled turkey bacon
* 1/2 green bell pepper, chopped
* 1/4 onion, chopped
* 5 large eggs or 1 1/4 cups Egg Beaters egg substitute
* 1 (12 ounce) can sliced mushrooms, drained
* 1/2 cup shredded low-fat cheddar cheese (2 oz.)
Directions
Preheat oven to 325°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, onions and mushrooms.for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.
Number of Servings: 6
Recipe submitted by SparkPeople user VOLLEYB22.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, onions and mushrooms.for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.
Number of Servings: 6
Recipe submitted by SparkPeople user VOLLEYB22.
Member Ratings For This Recipe
-
GREATAT48
-
CHAS1949
-
PITTERPATTER3
-
IBU3007