breakfast cups

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 14.2 mg
  • Sodium: 334.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

View full nutritional breakdown of breakfast cups calories by ingredient
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Sausage and Cheese Breakfast Cups - South Beach Diet Sausage and Cheese Breakfast Cups - South Beach Diet
Number of Servings: 6


    * 4 ounces turkey sausage or crumbled turkey bacon
    * 1/2 green bell pepper, chopped
    * 1/4 onion, chopped
    * 5 large eggs or 1 1/4 cups Egg Beaters egg substitute
    * 1 (12 ounce) can sliced mushrooms, drained
    * 1/2 cup shredded low-fat cheddar cheese (2 oz.)


Preheat oven to 325°F.

Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.

In a medium non-stick skillet, cook the sausage, peppers, onions and mushrooms.for 5 minutes, or until sausage is no longer pink.

Spoon mixture and cool slightly.

Stir in eggs

Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.

Bake for 20 minutes, or until egg is set.

Number of Servings: 6

Recipe submitted by SparkPeople user VOLLEYB22.

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Member Ratings For This Recipe

  • Very Good
    Very nice idea! I like to make mini quiches this way. I use a slice of whole wheat bread instead of paper baking cups. You can mix protien and veggies anyway you like, using the egg to bring it all together! - 2/22/09

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  • Sounds interesting...might just try it! - 2/22/09

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  • Incredible!
    Is these were easy to make and really good. My husband really liked them. I used the eggbeaters. - 2/22/09

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  • Sounds easy, will try it sometime - 2/22/09

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