Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 18.2 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 44.2 mg
Sodium 102.3 mg
Potassium 340.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 22.5 g
Vitamin A 2.8 %
Vitamin B-12 33.1 %
Vitamin B-6 18.9 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.7 %
Copper 7.4 %
Folate 0.8 %
Iron 5.5 %
Magnesium 7.9 %
Manganese 1.7 %
Niacin 54.9 %
Pantothenic Acid 4.8 %
Phosphorus 30.0 %
Riboflavin 6.4 %
Selenium 77.9 %
Thiamin 3.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled or Broiled Swordfish w/ Coconut Oil

View the full Grilled or Broiled Swordfish w/ Coconut Oil Recipe & Instructions
Submitted by: MAIYAPR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled or Broiled Swordfish w/ Coconut Oil

137 calories of Finfish, swordfish, raw, (4 oz)

117 calories of Coconut Oil, (1 tbsp)

3 calories of Lime Juice, (2 wedge yields)

1 calories of Pepper, black, (2 dash)


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