Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 44.2 mg |
| Sodium | 102.3 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 22.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.7 % |
| Copper | 7.4 % |
| Folate | 0.8 % |
| Iron | 5.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.7 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 30.0 % |
| Riboflavin | 6.4 % |
| Selenium | 77.9 % |
| Thiamin | 3.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled or Broiled Swordfish w/ Coconut Oil
View the full Grilled or Broiled Swordfish w/ Coconut Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled or Broiled Swordfish w/ Coconut Oil
137 calories of Finfish, swordfish, raw, (4 oz)
117 calories of Coconut Oil, (1 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Pepper, black, (2 dash)
Calories per serving of Grilled or Broiled Swordfish w/ Coconut Oil
137 calories of Finfish, swordfish, raw, (4 oz)
117 calories of Coconut Oil, (1 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Pepper, black, (2 dash)
Calories in Similar Recipes
- A light, and delicious quick meal to make.
- This is a recipe that I love to make for my boyfriend and me. I'm not sure if kids will like this, but...
- I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This...
Nutrition & Calorie Comments