Grilled or Broiled Swordfish w/ Coconut Oil

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 257.4

Total Fat: 18.2 g
Cholesterol: 44.2 mg
Sodium: 102.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 22.5 g

View full nutritional breakdown of Grilled or Broiled Swordfish w/ Coconut Oil calories by ingredient

Introduction

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 1

Ingredients

* Swordfish, raw, 4 oz

* Coconut Oil, 1 tbsp

* Pepper, black, 2 dash

* Lime Juice, 2 wedge yields

Directions

Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. Grill or broiled as desired for about 25 min depending on heat/grill or oven. Once cooked take out and serve.

This recipe makes one serving of swordfish steak.

Number of Servings: 1

Recipe submitted by SparkPeople user MAIYAPR.