Grilled or Broiled Swordfish w/ Coconut Oil


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 18.2 g
  • Cholesterol: 44.2 mg
  • Sodium: 102.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Grilled or Broiled Swordfish w/ Coconut Oil calories by ingredient
Submitted by:

Introduction

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).
Number of Servings: 1

Ingredients

    * Swordfish, raw, 4 oz
    * Coconut Oil, 1 tbsp
    * Pepper, black, 2 dash
    * Lime Juice, 2 wedge yields

Directions

Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. Grill or broiled as desired for about 25 min depending on heat/grill or oven. Once cooked take out and serve.

This recipe makes one serving of swordfish steak.

Number of Servings: 1

Recipe submitted by SparkPeople user MAIYAPR.

Rate This Recipe

Member Ratings For This Recipe


  • Good
    Sounds yummy! - 10/6/09

    Was this review helpful?   yes  No