Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 652.2 mg |
| Potassium | 1,289.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.8 g |
| Protein | 33.3 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 66.1 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 328.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.8 % |
| Copper | 16.0 % |
| Folate | 19.4 % |
| Iron | 11.9 % |
| Magnesium | 25.0 % |
| Manganese | 24.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 33.0 % |
| Riboflavin | 8.6 % |
| Selenium | 80.7 % |
| Thiamin | 13.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Asian Fish Veggie Packets.
View the full Teriyaki Asian Fish Veggie Packets. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Asian Fish Veggie Packets.
145 calories of Snapper (fish), (4 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Organic Teriyaki Sauce, (1 tbsp)
8 calories of Lime Juice, (1 fl oz)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Teriyaki Asian Fish Veggie Packets.
145 calories of Snapper (fish), (4 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Organic Teriyaki Sauce, (1 tbsp)
8 calories of Lime Juice, (1 fl oz)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories in Similar Recipes
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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