Teriyaki Asian Fish Veggie Packets.
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.1
- Total Fat: 9.3 g
- Cholesterol: 53.3 mg
- Sodium: 652.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.8 g
- Protein: 33.3 g
View full nutritional breakdown of Teriyaki Asian Fish Veggie Packets. calories by ingredient
Introduction
Fresh Veggies/ Asian fish in a tinfoil packet. Full of protein low carb and easy. Fresh Veggies/ Asian fish in a tinfoil packet. Full of protein low carb and easy.Number of Servings: 1
Ingredients
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You can really use whatever kind of fish and or veggies you want but I used..
Fish
Mangrove Snapper= 4 oz of white fish or any fish of choice
Marinade
1 tsp of lime juice
1 tbsp of teriyaki sauce
0.5 tbsp soy sauce
1 tsp of ginger
Vegetables
Zucchini= .75 cup
Yellow Peppers= 0.5 of a pepper
Green Beans= 0.5 cup
EVOO= 0.5 tbsp
Directions
Preheat oven to 350 degrees.
Prep Vegetables. Wash and Chop. Add 0.5 tbsp of evoo to veggie mix along with some salt and pepper to taste. Shake veggies around to make sure they are all equally coated.
Make Marinade
. Mix 1 tsp of lime juice
1 tbsp of teriyaki sauce
0.5 tbsp soy sauce
1 tsp of ginger
into a container. Add fish filet. You can let it marinate for as little or long as you want to.
Get tinfoil ready. You want to make sure it is big enough to fold all of the sides in.
Place veggies on the bottom.. Fish on the top. You can pour a bit of the extra marinade on top of the fish and veggies for flavor.
Depending on how what kind of veggies you use, I would say the baking time is 20-30 minutes. You know the packet is done when the fish is white and flaky.
Enjoy!
I love this easy healthy meal. It has 298 calories, 9 grams of fat, 33 grams of protein, and 21 carbs.
Serving Size: makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRACEKEYXO.
Prep Vegetables. Wash and Chop. Add 0.5 tbsp of evoo to veggie mix along with some salt and pepper to taste. Shake veggies around to make sure they are all equally coated.
Make Marinade
. Mix 1 tsp of lime juice
1 tbsp of teriyaki sauce
0.5 tbsp soy sauce
1 tsp of ginger
into a container. Add fish filet. You can let it marinate for as little or long as you want to.
Get tinfoil ready. You want to make sure it is big enough to fold all of the sides in.
Place veggies on the bottom.. Fish on the top. You can pour a bit of the extra marinade on top of the fish and veggies for flavor.
Depending on how what kind of veggies you use, I would say the baking time is 20-30 minutes. You know the packet is done when the fish is white and flaky.
Enjoy!
I love this easy healthy meal. It has 298 calories, 9 grams of fat, 33 grams of protein, and 21 carbs.
Serving Size: makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRACEKEYXO.
Member Ratings For This Recipe
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