Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 84.9 mg |
| Sodium | 1,270.7 mg |
| Potassium | 1,473.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 49.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 99.2 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.8 % |
| Copper | 10.9 % |
| Folate | 10.8 % |
| Iron | 12.4 % |
| Magnesium | 22.7 % |
| Manganese | 14.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 40.8 % |
| Riboflavin | 5.4 % |
| Selenium | 120.0 % |
| Thiamin | 10.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper with Fennel, Tomatoes, and Olives
View the full Snapper with Fennel, Tomatoes, and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper with Fennel, Tomatoes, and Olives
218 calories of Snapper (fish), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
27 calories of Fennel, (1 cup, sliced)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Canned Tomatoes, (0.50 cup)
Calories per serving of Snapper with Fennel, Tomatoes, and Olives
218 calories of Snapper (fish), (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
27 calories of Fennel, (1 cup, sliced)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Canned Tomatoes, (0.50 cup)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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