Snapper with Fennel, Tomatoes, and Olives
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 399.6
- Total Fat: 15.0 g
- Cholesterol: 84.9 mg
- Sodium: 1,270.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.8 g
- Protein: 49.7 g
View full nutritional breakdown of Snapper with Fennel, Tomatoes, and Olives calories by ingredient
Number of Servings: 2
Ingredients
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1 T. olive oil
1 bulb fennel, cored and diced (green stems, too)
1 C. canned diced tomatoes
12 - 15 green olives with pimentos, sliced
salt and pepper to taste
2-6oz fillets of red snapper, or similar fish, de-boned and skin removed
1 oz. reduced fat feta cheese
Directions
Preheat oven to 400 degrees. Heat 1 T. olive oil over medium heat in an oven-safe casserole dish or skillet. Add fennel, salt, and pepper, saute for 5 minutes. Add tomatoes and olives, cook 5 minutes more. Place fish fillets on top of vegetables (in a single layer) and transfer dish to oven for 15 - 20 minutes, until fish flakes easily and is opaque. To serve, place fish fillet on plate or in bowl, and spoon vegetables on top. Top each serving with 1/2 ounce of crumbled feta.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIFIT.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIFIT.
Member Ratings For This Recipe
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RPEDERSE