Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 8.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 29.4 mg
Sodium 55.5 mg
Potassium 511.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 16.9 g
Vitamin A 15.7 %
Vitamin B-12 33.7 %
Vitamin B-6 18.1 %
Vitamin C 12.0 %
Vitamin D 4.4 %
Vitamin E 5.5 %
Calcium 4.5 %
Copper 7.4 %
Folate 6.5 %
Iron 5.0 %
Magnesium 8.5 %
Manganese 7.7 %
Niacin 6.9 %
Pantothenic Acid 9.4 %
Phosphorus 15.9 %
Riboflavin 8.4 %
Selenium 43.6 %
Thiamin 5.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Snapper with Spinach and Mushrooms

View the full Red Snapper with Spinach and Mushrooms Recipe & Instructions
Submitted by: HUMANIA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Snapper with Spinach and Mushrooms

72 calories of Snapper (fish), (0.33 fillet)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Low fat cream cheese, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (3.33 dash)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

I substituted low-fat yogurt for the cream cheese. Submitted by:
JOEMARCHESANI

(10/11/11)
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