Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 29.4 mg |
| Sodium | 55.5 mg |
| Potassium | 511.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 16.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 7.4 % |
| Folate | 6.5 % |
| Iron | 5.0 % |
| Magnesium | 8.5 % |
| Manganese | 7.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.4 % |
| Selenium | 43.6 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Snapper with Spinach and Mushrooms
View the full Red Snapper with Spinach and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Snapper with Spinach and Mushrooms
72 calories of Snapper (fish), (0.33 fillet)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Pepper, black, (3.33 dash)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Red Snapper with Spinach and Mushrooms
72 calories of Snapper (fish), (0.33 fillet)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Pepper, black, (3.33 dash)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
- crock pot--easy
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