Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 100.6 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 30.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 10.0 % |
| Iron | 10.3 % |
| Magnesium | 11.1 % |
| Manganese | 15.1 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 36.0 % |
| Riboflavin | 5.3 % |
| Selenium | 99.0 % |
| Thiamin | 21.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Salmon & Rice
View the full Teriyaki Salmon & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Salmon & Rice
169 calories of Pink Salmon (fish), (4 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Lawry's Marinade Teriyaki w/ Pineapple Sauce, (0.50 tbsp)
5 calories of Green Onion, (0.13 cup)
0 calories of Black Pepper (Gound), (0.04 tsp)
Calories per serving of Teriyaki Salmon & Rice
169 calories of Pink Salmon (fish), (4 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Lawry's Marinade Teriyaki w/ Pineapple Sauce, (0.50 tbsp)
5 calories of Green Onion, (0.13 cup)
0 calories of Black Pepper (Gound), (0.04 tsp)
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