Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 79.9 mg |
| Sodium | 1,151.2 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.1 g |
| Protein | 36.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.9 % |
| Copper | 2.6 % |
| Folate | 13.9 % |
| Iron | 12.6 % |
| Magnesium | 8.1 % |
| Manganese | 5.5 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.0 % |
| Selenium | 28.9 % |
| Thiamin | 12.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken Burger
View the full Teriyaki Chicken Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken Burger
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Oroweat Sandwich Thin 100% Whole Wheat - 1 Bun, (1 serving)
40 calories of Cheese-Shredded Mozz. Low Moisture Part Skim (1/4 c), (0.50 serving)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Teriyaki Sauce & Marinade, (1 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Teriyaki Chicken Burger
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Oroweat Sandwich Thin 100% Whole Wheat - 1 Bun, (1 serving)
40 calories of Cheese-Shredded Mozz. Low Moisture Part Skim (1/4 c), (0.50 serving)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Teriyaki Sauce & Marinade, (1 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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