Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 299.6 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 110.5 mg |
Sodium | 812.1 mg |
Potassium | 612.1 mg |
Total Carbohydrate | 29.9 g |
Dietary Fiber | 3.7 g |
Sugars | 16.3 g |
Protein | 16.4 g |
Vitamin A | 116.9 % | Vitamin B-12 | 14.2 % |
---|---|
Vitamin B-6 | 22.1 % |
Vitamin C | 266.3 % |
Vitamin D | 3.3 % |
Vitamin E | 16.9 % |
Calcium | 6.9 % |
Copper | 15.3 % |
Folate | 15.2 % |
Iron | 18.8 % |
Magnesium | 12.8 % |
Manganese | 19.6 % |
Niacin | 19.4 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 16.4 % |
Riboflavin | 12.3 % |
Selenium | 35.8 % |
Thiamin | 8.2 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Shrimp & Vegetable Stir fry
View the full Teriyaki Shrimp & Vegetable Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Shrimp & Vegetable Stir fry
83 calories of Nestle Chef Mate Teriyaki Sauce, (4 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
Calories per serving of Teriyaki Shrimp & Vegetable Stir fry
83 calories of Nestle Chef Mate Teriyaki Sauce, (4 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
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