Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 13.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.3 g
Cholesterol 110.5 mg
Sodium 812.1 mg
Potassium 612.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.7 g
Sugars 16.3 g
Protein 16.4 g
Vitamin A 116.9 %
Vitamin B-12 14.2 %
Vitamin B-6 22.1 %
Vitamin C 266.3 %
Vitamin D 3.3 %
Vitamin E 16.9 %
Calcium 6.9 %
Copper 15.3 %
Folate 15.2 %
Iron 18.8 %
Magnesium 12.8 %
Manganese 19.6 %
Niacin 19.4 %
Pantothenic Acid 10.1 %
Phosphorus 16.4 %
Riboflavin 12.3 %
Selenium 35.8 %
Thiamin 8.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Shrimp & Vegetable Stir fry

View the full Teriyaki Shrimp & Vegetable Stir fry Recipe & Instructions
Submitted by: 2DOGSANDACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Shrimp & Vegetable Stir fry

83 calories of Nestle Chef Mate Teriyaki Sauce, (4 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

14 calories of Leeks, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Bean sprouts, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)


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