Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.2 mg |
| Potassium | 1,001.3 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.0 g |
| Protein | 8.2 g |
| Vitamin A | 253.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 85.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 17.5 % |
| Calcium | 13.5 % |
| Copper | 18.8 % |
| Folate | 52.7 % |
| Iron | 21.2 % |
| Magnesium | 39.3 % |
| Manganese | 131.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 19.1 % |
| Selenium | 4.9 % |
| Thiamin | 20.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Spinach Spectacular!
View the full Crystal's Spinach Spectacular! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Spinach Spectacular!
164 calories of Brown Rice, medium grain, (0.75 cup)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Crystal's Spinach Spectacular!
164 calories of Brown Rice, medium grain, (0.75 cup)
90 calories of Olive Oil, (0.75 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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