Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 132.8 mg |
| Sodium | 2,163.7 mg |
| Potassium | 636.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.1 g |
| Protein | 35.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 6.0 % |
| Folate | 3.6 % |
| Iron | 17.4 % |
| Magnesium | 10.7 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 48.3 % |
| Riboflavin | 41.3 % |
| Selenium | 93.0 % |
| Thiamin | 18.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriaki Turkey Burgers
View the full Teriaki Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriaki Turkey Burgers
210 calories of Turkey breast, sliced, oven roasted, luncheon meat, (200 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Teriaki Turkey Burgers
210 calories of Turkey breast, sliced, oven roasted, luncheon meat, (200 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Nestle Chef Mate Teriyaki Sauce, (0.75 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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