Teriaki Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.4
- Total Fat: 4.9 g
- Cholesterol: 132.8 mg
- Sodium: 2,163.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.1 g
- Protein: 35.7 g
View full nutritional breakdown of Teriaki Turkey Burgers calories by ingredient
Introduction
Lots of protein Lots of proteinNumber of Servings: 4
Ingredients
-
800 gr ground turkey breast
1 medium egg
3 TBLSP teriyaki sauce
1 clove garlic, minced
1 tsp ginger, minced
2 TBLSP chopped onions
Directions
Makes 4 big burgers
Mash all together by hand and grill or fry in a pan. Serve on a bun if you like, or with a good salad on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
Mash all together by hand and grill or fry in a pan. Serve on a bun if you like, or with a good salad on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.