Quick sweet chili garlic teriyaki pork stir fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.4
- Total Fat: 4.2 g
- Cholesterol: 30.0 mg
- Sodium: 597.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.3 g
- Protein: 17.5 g
View full nutritional breakdown of Quick sweet chili garlic teriyaki pork stir fry calories by ingredient
Introduction
A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce. A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Number of Servings: 6
Ingredients
-
16 ounces of lean pork loin tender loin with the fat trimmed off
12 ounce package of steamable veggies (cauliflower, broccoli & carrots-I use Wal-mart's Great Value Brand)
8 ounce package of steamable veggies (red potatoes, snap peas & red peppers-I use Wal-mart's Great Value Brand)
4 tablesppons Kikoman Teriyaki baste & glaze or sauce
1 tablespoon low sodium soy sauce
6 tablespoons of thai sweet chili sauce
1.5 tablespoons of minced garlic
1 tablespooin wok oil
Directions
Heat pan and add wok oil and swirl around pan. Cut pork tenderloin into thin slices and sear in pan. Add garlic, chili sauce, teriyaki sauce and soy sauce and stir well.
Cook steamable vegetables in microwave 90% of the way. Add vegetables to pan and mix in with meat and sauce. Stir and serve.
Makes approximately six 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENNOISE.
Cook steamable vegetables in microwave 90% of the way. Add vegetables to pan and mix in with meat and sauce. Stir and serve.
Makes approximately six 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENNOISE.
