Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 17.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.2 g
Cholesterol 46.5 mg
Sodium 2,962.1 mg
Potassium 473.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.6 g
Sugars 13.3 g
Protein 24.0 g
Vitamin A 4.0 %
Vitamin B-12 38.8 %
Vitamin B-6 21.8 %
Vitamin C 11.2 %
Vitamin D 3.3 %
Vitamin E 0.6 %
Calcium 0.3 %
Copper 6.1 %
Folate 2.5 %
Iron 10.5 %
Magnesium 5.5 %
Manganese 1.0 %
Niacin 21.2 %
Pantothenic Acid 5.6 %
Phosphorus 19.4 %
Riboflavin 13.3 %
Selenium 26.5 %
Thiamin 6.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef Stir-Fry

View the full Teriyaki Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef Stir-Fry

120 calories of Olive Oil Flavorite brand pure olive oil, (1 tbsp)

108 calories of Beef, round steak, (0.18 lb)

34 calories of Honey,raw, (0.56 tbsp)

25 calories of Sauce - Soy Sauce - La Choy, (2.50 tbsp)

13 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.50 serving)

10 calories of Green Onion (1 Green Onion), (0.25 cup)

8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)

8 calories of Snap peas, (0.31 cup)

4 calories of Mushrooms Fresh pieces - 1 cup - 2 oz, (0.25 serving)

3 calories of Tomato (plum) fresh-1 tomato, (0.25 serving)

1 calories of garlic clove, raw, (1 serving)

1 calories of Ground Ginger 1tsp/5g, (0.13 serving)

0 calories of VEGETABLE OIL COOKING SPRAY, KROGER ( 1/3 SEC SPRAY=1 SRVG), (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.