Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,402.1 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 13.5 g |
| Protein | 29.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 22.9 % |
| Iron | 10.5 % |
| Magnesium | 4.7 % |
| Manganese | 37.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.2 % |
| Selenium | 17.0 % |
| Thiamin | 17.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki and Rice
View the full Chicken Teriyaki and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
5 calories of Cornstarch, (0.01 cup)
Calories per serving of Chicken Teriyaki and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Granulated Sugar, (2.25 tsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
5 calories of Cornstarch, (0.01 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...