Teriyaki chicken (ww)

Teriyaki chicken (ww)

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,600.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.7 g

View full nutritional breakdown of Teriyaki chicken (ww) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 spray(s) cooking spray
    2 medium garlic clove(s), minced
    1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
    4 medium scallion(s), chopped (green and white parts)
    1/2 cup(s) fat-free chicken broth
    2 Tbsp teriyaki sauce
    2 cup(s) cooked brown rice, regular or instant, kept hot
    4 cup(s) broccoli, fresh, florets, steamed*

Directions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.


Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.


Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKAT2.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.