Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.2
Total Fat 26.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.1 g
Cholesterol 85.1 mg
Sodium 1,194.7 mg
Potassium 796.4 mg
Total Carbohydrate 18.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 36.5 g
Vitamin A 0.0 %
Vitamin B-12 86.5 %
Vitamin B-6 41.4 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 11.7 %
Folate 4.6 %
Iron 26.1 %
Magnesium 14.6 %
Manganese 22.4 %
Niacin 46.0 %
Pantothenic Acid 7.1 %
Phosphorus 38.3 %
Riboflavin 18.3 %
Selenium 45.3 %
Thiamin 14.1 %
Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Flank Steak

View the full Teriyaki Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Flank Steak

265 calories of Flank Steak, (0.38 lb)

120 calories of Extra Light Olive Oil, (1 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Red Wine, (1 fl oz)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.