Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.1
Total Fat 10.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.3 g
Cholesterol 83.8 mg
Sodium 1,811.0 mg
Potassium 201.1 mg
Total Carbohydrate 48.7 g
Dietary Fiber 2.3 g
Sugars 21.4 g
Protein 39.2 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 9.4 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.4 %
Copper 18.3 %
Folate 10.9 %
Iron 9.8 %
Magnesium 10.0 %
Manganese 113.6 %
Niacin 7.5 %
Pantothenic Acid 4.0 %
Phosphorus 5.9 %
Riboflavin 4.5 %
Selenium 6.8 %
Thiamin 14.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

64 calories of Honey, (1 tbsp)

58 calories of Pineapple, fresh, (0.25 fruit)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

30 calories of Smart Balance Vegetable Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.